Spicy Braised Tofu Tostadas
User Reviews
5.0
3 reviews
Excellent
-
Total Time
30 mins
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Servings
3 servings
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Calories
299 kcal
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Course
Main Course
Spicy Braised Tofu Tostadas
Report
Reprinted from Minimalist Baker’s Everyday Cooking by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2016, Dana Shultz
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Ingredients
- 2 Tbsp 30ml grape seed oil or avocado oil
- 5 cloves garlic 3½ Tbsp or 15g, minced
- ½ white or yellow onion 55g, diced
- ½ green or red bell pepper 60g, diced
- ¼ tsp each sea salt and black pepper plus more to taste
- 10 ounces 283g extra firm tofu, patted dry and crumbled with a fork
- 1½ tsp chili powder
- 1½ tsp ground cumin
- 1 tsp garlic powder
- 1 Chipotle Pepper in Adobo Sauce chopped, plus 1 tsp adobo sauce (optional)
- 1 cup 240ml vegetable broth
- ½ cup ~128g red salsa
TOSTADAS
- 6 white or yellow corn tortillas
- 1 –2 Tbsp 15–30ml grape seed oil or avocado oil (for brushing)
TOPPINGS
- avocado or guacamole
- Salsa of choice
- hot sauce
- red onion diced
- cilantro chopped
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Instructions
- Heat a large skillet over medium heat. Once hot, add the grape seed oil, garlic, onion, and bell pepper. Season with a pinch each of salt and pepper. Cook for 3–4 minutes, stirring frequently until the onion is translucent and the bell peppers are lightly browned.
- Raise the heat to high and add the crumbled tofu. Cook for 5–6 minutes, stirring frequently, to begin browning. Then add the chili powder, cumin, and garlic powder. Stir to coat.
- Add the chipotle pepper, adobo sauce (optional), broth, and salsa. Stir to combine, then reduce the heat to low, cover, and simmer for at least 15 minutes. The longer it simmers, the more flavor the tofu will absorb. Stir occasionally.
- Prep any desired toppings at this time.
- Just before serving, preheat the oven to low broil and position the oven rack at the top of the oven.
- Brush the corn tortillas with the grape seed oil and arrange on 1 or 2 baking sheets, making sure they aren’t crowded. Broil for 2–3 minutes on each side, or until light brown and crispy. Watch closely so they do not burn. Set aside.
- To serve, top the tostadas with braised tofu and desired toppings. I love avocado, lime juice, hot sauce, cilantro, and red onion.
- Braised tofu will keep covered in the refrigerator for up to 5 days, though best when fresh.
Notes
- You can also enjoy the tofu in burritos, in tacos, or atop salads.
Nutrition Information
Show Details
Serving
2g
Calories
299kcal
(15%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
2g
Sodium
980mg
(41%)
Potassium
497mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1009IU
(20%)
Vitamin C
20mg
(22%)
Calcium
113mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 299kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 980mg | 41% |
| Potassium | 497mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1009IU | 20% |
| Vitamin C | 20mg | 22% |
| Calcium | 113mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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