Spicy Chicken Salad
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Spicy Chicken Salad
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Here are two great options for some home-cooked Mexican Chicken Salads! The first is a traditional Chicken Taco Salad, and the second relies on some Spicy Cabbage Slaw.
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Ingredients
- 2 chicken breasts
- 2 tablespoons adobo sauce from a can of chipotles
- 1 tablespoon chile powder
- pinch of Mexican oregano (optional)
- freshly cracked black pepper
- 1/4 cup Kosher or sea salt (for the brine)
For the Taco Salad:
- 1 head iceberg lettuce
- 1 head romaine lettuce
- 3 cups crispy tortilla strips
- 1 can corn (optional)
- 1-2 cups cheese (I used Queso Fresco)
- Freshly chopped cilantro
For the Avocado Dressing:
- 2 avocados
- 10-12 prigs cilantro
- 1/2 garlic clove
- 1/2 teaspoon salt
- 1/4 cup plain greek yogurt
- 1/4 cup olive oil
- juice of 2 limes
- 1/2 cup water (plus more if necessary)
For the Curtido:
- 1/2 head green cabbage
- 1 carrot (OPTIONAL)
- 1/2 onion
- 1/2 Jalapeño
- 1 cup white vinegar
- 1.5 cups water
- 1 teaspoon Mexican oregano
- freshly cracked black pepper
- 2 teaspoons Kosher or sea salt
Instructions
- To brine the chicken, add 1/4 cup salt to a quart of water in a mixing bowl. Dissolve the salt and add the chicken breasts, letting them brine for 30 minutes or so. If the chicken breasts aren't fully submerged then add a bit more water. I usually cover and put them in the fridge. Once brined, pat dry the chicken breasts and add them to a baking sheet. Bake at 400F for about 20 minutes or until the chicken is no longer pink inside (160F).
- Once the chicken has cooled a bit you can shred it with two forks and add it to a mixing bowl along with: 2 tablespoons adobo sauce, 1 tablespoon chile powder, a pinch of Mexican oregano (optional), and some freshly cracked black pepper. Combine well.
- For the Taco Salad, start by making the Avocado Dressing. Add the following ingredients to a blender or food processor: the flesh of 2 avocados, 10-12 rinsed cilantro sprigs, 1/2 peeled garlic clove, 1/2 teaspoon salt, 1/4 cup plain Greek yogurt, 1/4 cup olive oil, 1/2 cup water, juice of 2 limes. Combine well and take a taste, adding more lime and cilantro if you want. If it won't combine readily simply add another splash of water. Cover and keep cool until you need it.
- For the cripsy tortilla strips I baked some corn tortillas, but feel free to use tortilla chips, fried corn tortillas, or crumbled taco shells. To bake corn tortillas, spread a thin layer of oil on each side of the tortillas and bake for 8-9 minutes in a 350F oven. I usually flip them after the first 4 minutes and then take a peek after another 4 minutes. Keep in mind that you'll have the best success with thin tortillas as thicker tortillas won't crisp up as readily. More on baking corn tortillas.
- I used Iceberg and Romaine for the Taco Salad, but there is leeway on the lettuce type. Be sure to give the lettuce a good rinse and drain it well, then chopping it up into smaller, bite-sized pieces. Keep cool until you need it.
- Finish prepping any other fixings you'd like to serve up in your Taco Salad. I crumbled up some Queso Fresco, and drained and rinsed a can of corn.
- To serve the Taco Salad, I prefer adding the fixings on top of a bed of lettuce in a smaller bowl so that you don't have to intermix everything before chowing down. For bigger groups I would consider lining up an impromptu salad bar so people can build their own masterpieces. This helps keep distinct temperatures and textures in the salad and I think it tastes best that way.
- If you'd like to make the Chicken Salad version with Curtido, see the original Curtido post on how to make a batch. It's easy and you are basically just adding shredded cabbage to a seasoned vinegar brine. Typically you'll need to let the Curtido rest overnight in the fridge to get full flavor.
- For the Curtido salad, I combine the Curtido with some Romaine lettuce and then top with the Spicy Shredded Chicken, Queso Fresco, freshly chopped cilantro, and some Avocado Dressing (optional). I think the Curtido version tastes best when the shredded chicken is cold, i.e. hello leftovers!
Notes
- Here's the original post on how to make Curtido.
- A typical brine ratio is one cup salt per one gallon of water.
Nutrition Information
Show Details
Calories
630kcal
(32%)
Carbohydrates
28g
(9%)
Protein
40g
(80%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Cholesterol
103mg
(34%)
Sodium
1860mg
(78%)
Potassium
1808mg
(52%)
Fiber
16g
(64%)
Sugar
10g
(20%)
Vitamin A
15869IU
(317%)
Vitamin C
68mg
(76%)
Calcium
384mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 630 kcal
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 28g | 9% |
| Protein | 40g | 80% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 103mg | 34% |
| Sodium | 1860mg | 78% |
| Potassium | 1808mg | 38% |
| Fiber | 16g | 64% |
| Sugar | 10g | 20% |
| Vitamin A | 15869IU | 317% |
| Vitamin C | 68mg | 76% |
| Calcium | 384mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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