Spicy Collard Greens

User Reviews

5.0

123 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    33 kcal

  • Course

    Dinner

  • Cuisine

    American

Spicy Collard Greens

Bring your salad game up a notch with this Spicy Collard Greens recipe and enjoy an appetizing mix of spicy, savory and sweet flavors with a crisp-tender texture.

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Ingredients

Servings
  • 1 red bell pepper, diced
  • ¼ cup of diced onion
  • 2 garlic cloves minced
  • 4 cups of chopped collard greens
  • 1 teaspoon of maple syrup
  • 2 teaspoons of crushed red pepper
  • A couple dashes of hot sauce
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Instructions

  1. In a nonstick or lightly oiled pan, saute the bell pepper, onion, and garlic for 2 to 3 minutes.
  2. Add chopped greens, syrup, crushed red pepper, and hot sauce.
  3. Cook until greens have softened, about 3-5 minutes depending how tender you like your collard greens.

Notes

  • This gluten-free and nutritious green salad comes together quickly and is super affordable too. You can enjoy it as a low-calorie, light meal. Or pair it with your fave entrees for a more substantial mealtime.

Nutrition Information

Show Details
Calories 33kcal (2%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 25mg (1%) Potassium 180mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 3035IU (61%) Vitamin C 52mg (58%) Calcium 94mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 33 kcal

% Daily Value*

Calories 33kcal 2%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 25mg 1%
Potassium 180mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 3035IU 61%
Vitamin C 52mg 58%
Calcium 94mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

123 reviews
Excellent

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