Pork Chops and Pears with Spicy Mustard Greens
User Reviews
4.1
30 reviews
Good
Pork Chops and Pears with Spicy Mustard Greens
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Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy dinner.
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Ingredients
- 1/4 teaspoon kosher salt (plus more to taste)
- Black pepper to taste
- 4 boneless center cut pork chops, trimmed of excess fat (6-ounce, about 3/4-inch thick each )
- 1 pound mustard greens (or spinach, chard, etc)
- 1 tablespoon olive oil (divided)
- 2 large garlic cloves (chopped)
- 1/2 teaspoon crushed red pepper
- 1 1/2 medium firm D’Anjou pears (cut into 16 wedges)
- 1/4 cup fresh orange juice
- 4 medium fresh sage leaves (thinly sliced)
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Instructions
- Season the pork chops with salt and black pepper to taste. Set aside.
- Cut the stems from the greens and discard. Fill a large bowl with water and fully plunge the leaves and agitate gently. Lift the greens from the water and place in a colander.
- Empty the water from the bowl and repeat to ensure ensure that all sand is washed from the greens. Do not shake away the excess water.
- Cut the greens crosswise into wide ribbons (about 2 1/2 inches).
- Heat olive oil in a large skillet over medium, add garlic and cook, stirring for 1 minute.
- Add greens and crushed red pepper and continue to cook, stirring occasionally, until wilted and the excess moisture is evaporated and the greens are tender, 8 to 10 minutes.
- Transfer to a serving dish and keep warm.
- Heat the remaining 2 teaspoons olive oil in a large nonstick pan over medium-high heat.
- Add pork chops and cook until the bottom is side is golden brown, about 3 minutes.
- Flip chops and reduce heat to medium and continue to cook until done (145°F), about 6 more minutes.
- Transfer to a plate and keep warm.
- Reduce pan heat to medium-low and add pears in a single layer.
- Cook until golden, turning once, about 2 minutes per side. add orange juice, 3 tablespoons water and sage.
- Stir to loosen the any browned bits from the pan bottom. Add pork chops and any accumulated juices from the plate back to the pan and let cook for 1 minute before removing from the heat.
- Serve pork chops topped with pears and pan juices and alongside the greens.
Nutrition Information
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Serving
1pork chopand 1/3 cup greens
Calories
372kcal
(19%)
Carbohydrates
12.5g
(4%)
Protein
39g
(78%)
Fat
17.5g
(27%)
Saturated Fat
5g
(25%)
Cholesterol
105mg
(35%)
Sodium
171mg
(7%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1pork chopand 1/3 cup greens | |
| Calories | 372kcal | 19% |
| Carbohydrates | 12.5g | 4% |
| Protein | 39g | 78% |
| Fat | 17.5g | 27% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 105mg | 35% |
| Sodium | 171mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
30 reviews
Good
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