Spicy Homemade Snap Pea Crisps Recipe
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Spicy Homemade Snap Pea Crisps Recipe
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A healthy, crisp snack recipe of sugar snap peas tossed with hot sauce and chili flakes, then dehydrated to crunchy perfection. High in fiber with a great spiciness. Make them at home!
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Ingredients
- 3 cups fresh sugar snap peas
- 2 tablespoons of your favorite hot sauce
- 1 tablespoon spicy chili flakes
- 1 teaspoon Flaky sea salt
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Instructions
- Toss the snap peas, hot sauce, chili flakes and salt in a bowl. Be sure to get every sugar snap pea nicely coated with the sauce and ingredients.
- Spread the sugar snap peas over dehydrator sheets and dry them at 135°F for 6-8 hours, or until they are completely dried through. It helps to stir them up a bit after a few hours to dry more quickly. They should finish very dry and brittle.
- Store them in an airtight container in a cool, dark place, or if you’re like me, enjoy them right away.
Notes
- Makes about 1-1/2 cups or so.
Nutrition Information
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Calories
148kcal
(7%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
1g
(2%)
Sodium
3155mg
(131%)
Potassium
781mg
(22%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
5570IU
(111%)
Vitamin C
195.9mg
(218%)
Calcium
153mg
(15%)
Iron
7.5mg
(42%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Sodium | 3155mg | 131% |
| Potassium | 781mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 5570IU | 111% |
| Vitamin C | 195.9mg | 218% |
| Calcium | 153mg | 15% |
| Iron | 7.5mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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