Spicy Korean Chicken Meal Prep

Name: Spicy Korean Chicken Meal Prep
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 chicken thighs; 2-3 tbsp Gochujang; 1 tsp Gochugaru; 1 tsp smoke paprika; 2 tbsp soy sauce; 2 tsp maple syrup or honey; 5 cloves garlic

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
35 mins
Servings
4 servings
Course
Main Course
Cuisine
Korean

Spicy Korean Chicken Meal Prep

Jayce Carter

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Looking for a lunch with a bit of a kick? This Spicy Korean Chicken Meal Prep is prefect for you! The chicken is oven baked so they’re wonderfully juicy and tender on the inside while still being crispy on the outside!

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Ingredients

Servings

8 chicken thighs
2-3 tbsp Gochujang
1 tsp Gochugaru Korean chili powder or chili powder
1 tsp smoke paprika
2 tbsp soy sauce
2 tsp maple syrup or honey
5 cloves garlic

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Instructions

Combine your gochujang, chili powder, smoked paprika, soy sauce, maple syrup, and garlic together.
Marinate your chicken in the sauce either overnight or for 30-60 minutes.
Heat your oven up to 400F
Place your chicken, after it’s been coated with sauce, onto a lined sheet pan (or coated with non-stick)
Pop it into the oven for 25 minutes, keeping an eye on it near the end to make sure the skin doesn’t burn as the sauce has maple syrup in it.

Notes

While the spicy chicken was baking, I prepared my sides. I went with rice and in a pan with oil, I cooked up 1 sliced onion, 1 zucchini, and a package of mushrooms.