Spicy Tuna Pasta Puttanesca
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
356 kcal
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Course
Main Course
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Cuisine
Italian
Spicy Tuna Pasta Puttanesca
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This fast and easy pasta recipe is quick, spicy and delicious. Made with common pantry ingredients, the whole meal comes together in less than 15 minutes!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons anchovy paste
- ½ teaspoon crushed red chili flakes
- 3 cloves garlic (grated)
- 2 tablespoons capers (drained)
- 15 pitted kalamata olives (sliced)
- 2 ounce cans tuna
- 8 ounces whole wheat spaghetti (prepared according to package instructions reserving 1/4 cup of the starchy cooking liquid)
- ¼ cup minced Italian parsley
- salt and pepper to taste
- Parmesan Cheese (to serve)
Instructions
- Pre-heat a large, 2-inch skillet over medium high heat and drizzle with olive oil. Add anchovy paste and chili flakes to the hot pan and stir to release flavors, about 60 seconds.
- Stir in garlic and heat until fragrant, about 30 seconds, before stirring in the sliced kalamata olives and capers.
- Remove pan from heat and toss in tuna and warm, cooked pasta along with reserved starchy cooking liquid.
- Add minced parsley and toss once again before checking for seasoning. Adjust accordingly with salt or pepper as needed.
- Serve with parmesan cheese.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
42.6g
(14%)
Protein
20.9g
(42%)
Fat
14.8g
(23%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
13.2g
Trans Fat
0g
Cholesterol
26mg
(9%)
Sodium
685mg
(29%)
Fiber
6.3g
(25%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 42.6g | 14% |
| Protein | 20.9g | 42% |
| Fat | 14.8g | 23% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 13.2g | 78% |
| Trans Fat | 0g | 0% |
| Cholesterol | 26mg | 9% |
| Sodium | 685mg | 29% |
| Fiber | 6.3g | 25% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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