Spicy Vegan Parsley Pesto
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
132 kcal
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Course
Condiments
-
Cuisine
American
Spicy Vegan Parsley Pesto
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Nutritious, full of flavor, and so easy to make, this vegan parsley pesto is made with jalapenos, garlic, walnuts, and fresh lemon. Amazing on everything from sandwiches to pasta! Nut-free and oil-free options.
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Ingredients
- 1 large bunch flat leaf parsley (about 1.5 cups packed), ends trimmed, roughly chopped Include most of the stems.
- 1 to 2 large jalapeños I used 2, with most of the seeds removed.
- ½ cup raw walnut halves Sub ⅓ cup pumpkin seeds for nut-free.
- 3 cloves garlic
- 3 tablespoons lemon juice (about 1 large lemon)
- scant ½ teaspoon Fine sea salt, to taste
- up to ¼ cup extra virgin olive oil Omit for oil-free and add 2 to 3 tablespoon water for consistency.
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Instructions
- Prepare the jalapenos: this is where you decide the level of spiciness. I like to remove most of the seeds from both jalapenos for a mild pesto. You can also reserve some of the seeds, and add them after blending if you decide you want it spicier.
- Combine jalapenos, garlic, and walnuts in the bowl of a food processor. Process until broken down into a sticky crumb texture. Add parsley, lemon juice, and salt, and process until fully incorporated.
- With the food processor running, drizzle in 3 to 4 tablespoons olive oil (or water for oil-free). Taste and adjust salt/spice as desired. Transfer to a storage container and refrigerate until ready to use.
Notes
- Refrigerate pesto in a small airtight container for up to 4 days.
- Similar to basil pesto, parsley pesto can be frozen for longer storage.
- Nutrition facts include 3 tablespoons of olive oil.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
12g
(18%)
Cholesterol
0mg
(0%)
Sodium
153mg
(6%)
Potassium
132mg
(4%)
Fiber
1.5g
(6%)
Vitamin A
970IU
(19%)
Vitamin C
20mg
(22%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 6% |
| Potassium | 132mg | 3% |
| Fiber | 1.5g | 6% |
| Vitamin A | 970IU | 19% |
| Vitamin C | 20mg | 22% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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