Spinach and Artichoke Pasta Bake Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    6 servings

  • Calories

    521 kcal

  • Course

    Main Course

  • Cuisine

    American

Spinach and Artichoke Pasta Bake Recipe

This healthy high protein spinach and artichoke pasta bake with chicken is the perfect weeknight pasta recipe. Inspired by a creamy spinach artichoke dip, this pasta bake features flavorful cheesy pasta mixed with spinach, artichoke, and chicken. Made with lighter ingredients, this is a high protein dinner that you can make ahead of time and reheats wonderfully.

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Ingredients

Servings
  • 8 ounces rigatoni pasta
  • 4 ounces light cream cheese room temperature (half of a block)
  • ½ cup plain greek yogurt
  • ½ cup light Mayo
  • teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 6 ounces fresh baby spinach or more
  • 4 cups cooked chicken shredded or roughly chopped
  • 14 ounce can quartered artichoke hearts drained
  • cup shredded Mozzarella cheese divided
  • cup Parmesan Cheese grated or shredded, plus more for topping
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Instructions

  1. Preheat the oven to 400F. Spray a 9×13” casserole dish with cooking spray.
  2. Bring a pot of salted water to a boil. Cook the pasta according to the package directions, stopping two minutes short of al dente. (It will finish cooking in the oven) Drain and set aside.
  3. Meanwhile, in a large bowl, mix together the cream cheese, Greek yogurt, mayo, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
  4. Add the cooked pasta, spinach, chicken, artichoke hearts, parmesan cheese, and ½ cup of mozzarella cheese to the bowl and toss well to combine.
  5. Add the mixture to the greased baking dish and top with the remaining 1 cup of mozzarella cheese.
  6. Bake for 8 to 10 minutes, then broil for 2 to 3 minutes until the cheese on top is golden brown.

Nutrition Information

Show Details
Calories 521kcal (26%) Carbohydrates 37g (12%) Protein 41g (82%) Fat 22g (34%) Saturated Fat 9g (45%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 110mg (37%) Sodium 1026mg (43%) Potassium 575mg (16%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 3056IU (61%) Vitamin C 8mg (9%) Calcium 312mg (31%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 521 kcal

% Daily Value*

Calories 521kcal 26%
Carbohydrates 37g 12%
Protein 41g 82%
Fat 22g 34%
Saturated Fat 9g 45%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 110mg 37%
Sodium 1026mg 43%
Potassium 575mg 12%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 3056IU 61%
Vitamin C 8mg 9%
Calcium 312mg 31%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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