Spinach and Mushroom Gnocchi
User Reviews
5
Spinach and Mushroom Gnocchi
Description
This recipe features cooked gnocchi simmered until tender, then combined with shallots, garlic, and a variety of sliced mushrooms gently sautéed in olive oil. The mushrooms develop a mild, earthy taste that complements the soft gnocchi. Adding fresh spinach to the pan softens it slightly, integrating its subtle green flavor.
A creamy sauce made from low-fat crème fraîche mixed with wholegrain mustard coats the ingredients, delivering a tangy richness. Freshly grated Parmesan adds a savory depth and slight saltiness. The dish is gently stirred to combine all components, ensuring gnocchi is evenly coated in sauce.
This preparation is suitable as a main or side and benefits from fresh herbs, extra cheese, or nuts added at serving. The creamy texture and hearty vegetables make it satisfying without heaviness. Incorporating leftover meats or other quick-cooking vegetables can add variation.
Using some of the gnocchi cooking water can improve sauce silkiness if desired. The recipe adapts well to substitutions in cheese or mustard types, according to personal preference.
Ingredients
- 500 g gnocchi
- 1 teaspoon olive oil
- 250 g mushroom sliced, mixed varieties
- 2 shallot diced
- 2 garlic crushed, clove
- 80 g spinach
- 4 tablespoon crème fraîche 0% fat
- 1 teaspoon wholegrain mustard
- 50 g parmesan grated
Instructions
- Add 500 g Gnocchi to a pan of boiling water and simmer for 2-3 minutes. Drain once cooked.
- Heat 1 teaspoon Olive oil in a pan. Add 2 Shallots, 2 Garlic clove and 250 g Mixed mushrooms and gently cook for 5 minutes.
- Add 80 g Spinach and drained gnocchi and cook until the spinach has wilted.
- Add 4 tablespoon 0% creme fraiche, 50 g Parmesan and 1 teaspoon Wholegrain mustard. Stir so that all the gnocchi is coated and then serve.
Notes
- Adding leftover shredded chicken or cooked bacon can increase protein content and flavor.
- Use quick-cooking soft vegetables if adding more vegetables to maintain tenderness.
- Any meltable cheese can replace Parmesan if preferred for different flavors.
- Substitute wholegrain mustard with Dijon mustard for a milder taste.
- Top with fresh herbs, extra cheese, or pine nuts for additional texture and flavor.
- Reserve some starchy cooking water from gnocchi to create a silkier sauce if desired.
- This sauce also pairs well with other pasta types, chicken, or salmon for versatility.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 268kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 661mg | 28% |
| Potassium | 355mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1973IU | 39% |
| Vitamin C | 7mg | 8% |
| Calcium | 200mg | 20% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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