Spinach and Mushroom Puffs [Vegan Hand Pies]
User Reviews
4.9
129 reviews
Excellent
Spinach and Mushroom Puffs [Vegan Hand Pies]
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Make delicious savory spinach and mushroom puffs for entertaining with minimal fuss, thanks to packaged puff pastry. They’re quick, simple, affordable, and packed with flavor inside and crispy/flaky outside!
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Ingredients
- 1 package of puff pastry
- 16 ounces of sliced mushrooms
- 1 ½ tablespoons of garlic minced
- 10 ounces of spinach
- Pinch salt
- 15 ounces of extra firm tofu pressed or water squeezed out
- 2 ½ tablespoons of nutritional yeast
- 1 teaspoon of onion powder
- 1 teaspoon of basil
- 1 teaspoon of oregano
- 1 teaspoon of mustard
- ¼ teaspoon of salt
- pepper to taste
- 2 tablespoons of lemon juice
- 1 tablespoon of non dairy milk
Instructions
- Thaw puff pastry on the countertop for 30 minutes according to the package.
- In a large pot, heat the mushrooms (no oil needed) and once they release a lot of their liquid, add garlic and spinach and place a lid on top. Watch it closely. Once it starts to wilt, add a pinch of salt and mix it in, remove it from the heat, and remove the lid.
- Combine all other ingredients in a bowl and set aside.
- Roll out the puff pastry a bit to get it thinner then cut into the shapes you want to fill. Fill with stuffing and pinch the edges closed with a fork.
- Cook according to the package (about 20 minutes)
Equipments used:
Notes
- Drain the filling: If you don’t want soggy spinach, mushroom, and tofu pies, it’s important to drain the veggie mixture before adding it to the pies.
- The yield will vary: Based on whether you cut the tofu into cubes or mash/blend it into a ‘ricotta’ consistency.
- If you have extra filling: There are plenty of ways to use it. For example, turn it into a breakfast tofu scramble, enjoy it in wraps, add the veggies to a vegan omelette or frittata, etc.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Sodium
348mg
(15%)
Potassium
562mg
(16%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3330IU
(67%)
Vitamin C
14mg
(16%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 348mg | 15% |
| Potassium | 562mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3330IU | 67% |
| Vitamin C | 14mg | 16% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
129 reviews
Excellent
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