Creamy spinach mushroom chicken
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Creamy spinach mushroom chicken
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Creamy spinach and mushroom chicken with a silky sauce flavored with fresh lemon and garlic is a simple, delicious dinner recipe.
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Ingredients
- 4 chicken breasts (approximately 500g/1lb)
- 1 tbsp olive oil
- 1 tbsp butter
- 3 fresh garlic cloves
- 2 tsp dried oregano
- 250 g (½lb) mushrooms
- 150 g (7oz) baby spinach
- 1 cup cream
- 1-2 tsp fresh lemon juice
- salt and pepper to taste
- ½ cup Parmesan Cheese grated
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Instructions
- Place the chicken breasts on a cutting board in front of you. With a sharp knife, carefully slice the chicken breasts in half horizontally to create two thin cutlets.
- Drizzle the olive oil over the chicken then season with salt and pepper on both sides.
- Heat a large skillet or deep frying pan over medium-high heat.
- Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Remove and set aside.
- In the same pan, melt the butter then cook the garlic and oregano for 30 seconds.
- Add the mushrooms and cook until golden brown. Add the spinach and allow to cook for a few minutes until wilted.
- Pour in the cream then bring to a simmer. Allow to gently cook for 5 minutes until the mushrooms are cooked and the sauce has reduced slightly.
- Season the sauce with lemon juice, salt and pepper and stir in the Parmesan cheese.
- Place the chicken back in the pan and cook for another 5 minutes then serve.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
105mg
(35%)
Sodium
347mg
(14%)
Potassium
1038mg
(30%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3804IU
(76%)
Vitamin C
14mg
(16%)
Calcium
225mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 105mg | 35% |
| Sodium | 347mg | 14% |
| Potassium | 1038mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3804IU | 76% |
| Vitamin C | 14mg | 16% |
| Calcium | 225mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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