Spinach and Mushroom Stuffed Shells

Name: Spinach and Mushroom Stuffed Shells
Yield: 1 serving
Ingredients: 24 jumbo pasta shells; 3 cups prepared; 2 onions; 2 pounds fresh spinach; 2 cups chopped mushrooms; 2 cups fat free ricotta cheese; 1 large egg white; ⅔ cup whole wheat breadcrumbs; ½ cup freshly grated Parmesan cheese; ¼ cup fresh basil; 1 tablespoon dried oregano; 5 garlic cloves; ¼ teaspoon ground nutmeg; 1 teaspoon salt; ½ teaspoon freshly ground pepper

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Course
Main Course, Dinner, Others
Cuisine
Vegetarian

Spinach and Mushroom Stuffed Shells

Iris Warren

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Ingredients

24 jumbo pasta shells (8 ounces)
3 cups prepared jarred marinara sauce
2 onions finely chopped
2 pounds fresh spinach trimmed and washed
2 cups chopped mushrooms
2 cups fat free ricotta cheese
1 large egg white
⅔ cup whole wheat breadcrumbs
½ cup freshly grated Parmesan cheese
¼ cup fresh basil finely chopped
1 tablespoon dried oregano
5 garlic cloves minced
¼ teaspoon ground nutmeg
1 teaspoon salt
½ teaspoon freshly ground pepper

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Notes

Preparation time: 15 minute(s)Cooking time: 45 minute(s)Entire recipe makes 6 servingsServing size is 4 shellsEach serving = 8 Points +PER SERVING: 269 calories; 5 g fat; 48 g carbohydrates; 27 g protein; 7 g fiber