Spinach And Ricotta Zucchini Cannelloni
User Reviews
4.4
14 reviews
Good
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
6 Serves
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Calories
257 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Spinach And Ricotta Zucchini Cannelloni
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Rich and creamy spinach and ricotta stuffed inside Zucchini 'cannelloni tubes'! Low carb, guilt free and healthy, baked until the cheese is bubbling and golden.
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Ingredients
- 2 large zucchini washed and unpeeled, thick
- 14 oz crushed tomatoes or pasta sauce of choice/Passata, canned
- 18 oz spinach thawed, frozen
- 18 oz ricotta cheese
- 2 x-large egg
- 3 cloves garlic or 2 teaspoons garlic powder, crushed
- ¾ cup mozzarella cheese divided
- 1 pinch salt to taste
Instructions
- Preheat oven to 210°C | 410°F. Prepare a shallow baking dish with half of the pasta sauce. Set aside. Using a mandolin, slice Zucchini lengthwise to create wide ribbons. Set aside.
- Place spinach in a large bowl and squeeze out any excess liquid and discard. Mix in the ricotta, eggs, garlic and ½ cup of the mozzarella cheese until all ingredients are well combined. Mix through salt to taste.
- Place two zucchini ribbons on top of each other (as pictured above); spoon 1-2 tablespoons of the ricotta mixture onto the smallest end. Roll up to form a cannelloni and place into a shallow baking dish, open end facing up. Repeat with remaining zucchini and spinach mixture. Pour the remaining sauce over the 'cannelloni,' and top with remaining cheese.
- Bake in the oven for 20-30 minutes, or until the cheese is golden and bubbling and the zucchini is soft when tested with a fork or toothpick.
Notes
- If you have a mandolin, the ribbons are created in seconds. But, you can create them with a cheese slicer, vegetable peeler or thinly sliced with a sharp knife.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
15g
(5%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
56mg
(19%)
Sodium
325mg
(14%)
Potassium
876mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
10.805IU
(0%)
Vitamin C
31mg
(34%)
Calcium
399mg
(40%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serves
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 56mg | 19% |
| Sodium | 325mg | 14% |
| Potassium | 876mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 10.805IU | 0% |
| Vitamin C | 31mg | 34% |
| Calcium | 399mg | 40% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
14 reviews
Good
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