Spinach Artichoke Dip Meatballs
User Reviews
5.0
9 reviews
Excellent
Spinach Artichoke Dip Meatballs
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Baked turkey meatballs are nestled in a creamy spinach and artichoke sauce. It's the perfect combination of a classic comfort food and your favorite party dip!
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Ingredients
Meatballs
- 1 pound lean ground turkey
- 1 egg
- 1/3 cup panko gluten-free if needed
- 2 tablespoons shredded Parmesan cheese
- 1 tablespoon Worcestershire
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1/4 teaspoon red pepper flakes
- Kosher salt and fresh ground black pepper to taste
Spinach Artichoke Dip Sauce
- 2 teaspoons olive oil
- 5 ounces baby spinach
- 14 ounce can artichoke hearts, drained and chopped
- 2 cloves garlic, grated
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
- Kosher salt and fresh ground black pepper to taste
- 3 ounces low fat cream cheese
- 3/4 cup low fat milk
- 1/4 cup shredded Parmesan cheese
- 1/2 cup plain Greek yogurt, low fat or full fat
Instructions
- Preheat oven to 400° F. and line a sheet pan with foil. Spray it with cooking spray.
- In a large bowl stir together all the meatball ingredients except the ground turkey until combined. Add in the turkey and use your hands to combine everything. Be careful not to over mix. Use a tablespoon or tablespoon sized cookie scoop to scoop out the meat mixture. Roll into balls and place them onto the prepared baking sheet. Bake the meatballs for 15-20 minutes or until the internal temperature is 160° - 165° F.
- While the meatballs are baking heat the olive oil in a large skillet over medium-high heat. Add the spinach and chopped artichokes and season with salt and pepper. Stir often and when the spinach wilts add in the garlic, onion powder and red pepper flakes. Sauté another minute and then stir in the cream cheese until it’s melted.
- Pour in the milk and lower the heat to medium-low. Let the sauce gently simmer for several minutes until it starts to thicken. Stir often. Stir in the Parmesan cheese until it’s melted.
- Remove the skillet from the heat and stir in the Greek yogurt. Taste for seasoning and then add the meatballs and stir to coat them in the sauce. If the sauce seems really thick add in a little extra milk to thin it out.
Nutrition Information
Show Details
Calories
437kcal
(22%)
Carbohydrates
28g
(9%)
Protein
55g
(110%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Cholesterol
148mg
(49%)
Sodium
853mg
(36%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Calories | 437kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 55g | 110% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 148mg | 49% |
| Sodium | 853mg | 36% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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