Spinach and Pea Burgers

1. Defrost the peas by placing them into a bowl with boiling water for a few minutes, then drain. 
2. Whiz the oats in the food processor briefly until fine and nearly flour-like.
3. Add the peas, spinach, lentils, onion, parsley and garlic to the food processor (with the blitzed oats) and whiz until coarsely blended. 
4. Press into burger shapes. Place onto a plate or tray and freeze for 15 minutes, or put into the fridge if making ahead.
5. Cook them in a frying pan over a medium heat with a little oil until browned and cooked, then flip and cook the other side until browned as well.
6. Serve in buns with salad.

To oven bake

1. Preheat the oven to 180C/350F.Place each burger patty onto a baking tray and bake for 30 minutes, flipping halfway. Ensure they’re golden and cooked through, cooking for longer if necessary.

To grill / barbecue

1. Alternatively, cook on the barbecue on a mesh barbecue rack so they don’t fall into the coals. Cook until cooked through and lightly charred on each side.