Spinach Lasagna Roll ups
User Reviews
4.5
90 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
9 lasagna rolls
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Calories
237 kcal
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Course
Main Course
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Cuisine
Italian
Spinach Lasagna Roll ups
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Healthy Spinach Lasagna Roll ups are an easy recipe that is healthy and filling. Spinach and a creamy ricotta filling rolled up in cooked lasagna noodles. Individual servings of tender lasagna noodles. Only 224 calories per roll!
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Ingredients
- 9 9 lasagna noodles
- 1 1 (10 ounce package) frozen chopped spinach, thawed and completely drained
- 1 1 (15 ounce container) ricotta cheese
- 1/2 1/2 cup grated Parmesan cheese
- 1 1 egg
- 1/2 1/2 teaspoon minced garlic
- 1/2 1/2 teaspoon dried Italian seasoning
- salt and fresh pepper
- optional optional 1 chicken breast cooked and diced
- 32 32 oz marinara sauce
- 9 9 Tablespoons part skim mozzarella cheese shredded
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Instructions
- Preheat oven to 350°. Boil lasagna noodles according to package directions. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 casserole dish.
- Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta cheese mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
- Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.
- To serve, ladle a little sauce on the plate and top with lasagna roll and fresh basil.
Notes
- Adjust calories and points if you add chicken.
Nutrition Information
Show Details
Serving
1g
Calories
237kcal
(12%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Cholesterol
45mg
(15%)
Sodium
776mg
(32%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 9lasagna rolls
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 237kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 45mg | 15% |
| Sodium | 776mg | 32% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
90 reviews
Excellent
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