Spinach Penne with Red Bell peppers, Cherry tomatoes in Chipotle Habanero garlicky Cashew cream sauce. vegan
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
1 serving
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Calories
711 kcal
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Course
Main Course
Spinach Penne with Red Bell peppers, Cherry tomatoes in Chipotle Habanero garlicky Cashew cream sauce. vegan
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A creamy, filling and vegan pasta dish
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Ingredients
For the sauce:
- 1/4 cup raw cashews powdered
- 1/2 cup water
- 5-6 garlic cloves
- 1/3 teaspoon salt
- 2 teaspoons Chipotle Habanero Hot sauce or to taste I used Melinda's Chipotle Hot sauce, start with 1 tsp and add more :)
- Or 1 chipotle pepper and 1/2+ teaspoon plain habanero sauce or any hot sauce.
Pasta:
- 1 teaspoon organic canola oil
- 1 cup Veggies we uses some sliced up Red and Green bell peppers and cherry tomatoes
- 1.5 cups whole grain Spinach Penne
Toppings:
- 1/3 cup cherry tomatoes
- 1/2 teaspoon dried basil
- nutritional yeast optional
Instructions
- In a large pan, add the oil and heat on medium. Add garlic cloves, stir and cook till they are golden 2-3 minutes, or use roasted garlic cloves and continue to the blend step.
- In a blender, add powdered cashew, roasted or golden garlic, water, salt, chipotle hot sauce(or chipotle peppers and hot sauce) and blend until smooth.(It will be a thin cream)
- Prepare pasta according to instructions. Reserve some of the water.
- In the pan with the oil, add sliced/chopped veggies. We used sliced red and green bell peppers and a few cherry tomatoes. Cook on medium till the veggies are half done.( 3-4 minutes).
- For Oil-free version, saute the veggies in water or vegetable broth.
- Add the pasta and cashew cream, mix well and cook on low until the cream starts to bubble and thicken.
- The cream will start thickening very quickly after this point.
- Taste and adjust salt and spices. Add a few Tablespoons of the pasta water to adjust sauce if needed.
- Take off heat.
- Serve hot topped with halved cherry tomatoes, some dried basil and nutritional yeast sprinkle.
Notes
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
711kcal
(36%)
Carbohydrates
116g
(39%)
Protein
28g
(56%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
508mg
(21%)
Potassium
982mg
(28%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
9485IU
(190%)
Vitamin C
38mg
(42%)
Calcium
136mg
(14%)
Iron
8.6mg
(48%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 711 kcal
% Daily Value*
| Calories | 711kcal | 36% |
| Carbohydrates | 116g | 39% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 508mg | 21% |
| Potassium | 982mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 9485IU | 190% |
| Vitamin C | 38mg | 42% |
| Calcium | 136mg | 14% |
| Iron | 8.6mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
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