Penne with Basil Cashew Pesto, Asparagus and Red Bell Pepper
User Reviews
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Unrated
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
30 mins
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Servings
2 people
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Calories
465 kcal
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Course
Main Course
Penne with Basil Cashew Pesto, Asparagus and Red Bell Pepper
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A super easy penne pasta dish made with basil cashew pesto, asparagus and red bell pepper. A great, quick meal for weeknights. Vegan Recipe.
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Ingredients
- 1 cup penne cooked according to instructions
- 7-8 asparagus spears halved
- 1/2 red bell pepper sliced into rings
- 2 garlic cloves chopped
- 1 teaspoon canola oil
- 1 teaspoon olive oil
- chopped tomatoes for garnish
For the basil cashew pesto
- 2 cups fresh basil
- 1/2 cup raw cashew
- olive oil
- 3 cloves of garlic
- 1 green chili or dried red chili pepper (we like a bit of spice)
- salt to taste
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Instructions
- For the pesto, wash the basil and add to blender and blend for a minute
- In a small pan, add a tablespoon of olive oil. Keep at low heat and add garlic cloves and green chili. Let cook for a minute.
- Add in the cashews and let cook for another minute or 2.
- Add this mixture to the blender and blend. Keep adding olive oil to get a smooth paste. My blender always gets me a coarse paste, so I added a little water as well, since I was going to use up the pesto within the week, or freeze it in ice cubes! Adjust chilis, garlic and basil by taste. This pesto is very forgiving, so play with it!. For basil mint pesto, I use about half cup mint.
- In a large pan, add regular oil and the halved/sliced asparagus(for quicker cooking) and saute for 5-8 minutes on medium low heat.
- Add in the garlic and red bell pepper rings and olive oil and saute for another 3-4 minutes.
- Add in the cooked penne or any pasta of choice and pesto and mix well.
- Adjust for salt and pepper. We needed just a teeny bit of salt.
- Let cook for a minute.
- Serve hot topped with fresh chopped tomatoes!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
60g
(20%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
86mg
(4%)
Potassium
603mg
(17%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2620IU
(52%)
Vitamin C
50.5mg
(56%)
Calcium
93mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 86mg | 4% |
| Potassium | 603mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 2620IU | 52% |
| Vitamin C | 50.5mg | 56% |
| Calcium | 93mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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