Spinach & Roasted Red Pepper Tofu Croquettes

Name: Spinach & Roasted Red Pepper Tofu Croquettes
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving
Ingredients: oil; 1 onion, diced; 2 garlic cloves, minced; 2 roasted red bell peppers, thinly sliced; 1 ounce box frozen spinach, thawed and squeeze out as much liquid as possible; 1 pound extra firm silken tofu; 2 tablespoons chopped parsley; 1 cup grated mozzarella cheese; 1 cup all-purpose flour, divided (gluten-free works well, too); 1/2 cup bread crumbs (gluten-free works well, too); 2 teaspoons kosher salt, divided; For Dipping

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings
4
Calories
424 kcal
Course
Main Course
Cuisine
American

Spinach & Roasted Red Pepper Tofu Croquettes

Soren Carlson

Report

These Spinach and Roasted Red Pepper Tofu Croquettes are packed with veggies and protein plus tons and tons of flavor.

Share:

I Made This!

Be the first!

Print

9 people printed this

Save this

Be the first!

Ingredients

Servings

oil
1 onion, diced
2 garlic cloves, minced
2 roasted red bell peppers, thinly sliced
1 ounce box frozen spinach, thawed and squeeze out as much liquid as possible
1 pound extra firm silken tofu
2 tablespoons chopped parsley
1 cup grated mozzarella cheese
1 cup all-purpose flour, divided (gluten-free works well, too)
1/2 cup bread crumbs (gluten-free works well, too)
2 teaspoons kosher salt, divided
For Dipping

Add to Shopping List

Instructions

Heat 1 tablespoon of olive oil in a large saute pan over medium heat, and cook the onions and garlic 5 minutes, until soft. Allow to cool.
In a large bowl, combine the onions, bell peppers, spinach, tofu, parsley, mozzarella, 1/2 cup flour, and 1 teaspoon salt. Stir to combine well. Shape mixture into patties, about the size of a small burger patty.
In a shallow bowl, whisk together the remaining 1/2 cup flour, bread crumbs, and 1 teaspoon salt. Dredge each side of the tofu patties in the flour mixture.
Heat 1-2 tablespoon oil in the large saute pan over medium/high and cook patties for 3 minutes on each side, until golden brown. Serve with marinara sauce for dipping.

Nutrition Information

Show Details

Calories 424kcal (21%) Carbohydrates 41g (14%) Protein 27g (54%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 47mg (16%) Sodium 1.96mg (0%) Potassium 365mg (10%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 695IU (14%) Vitamin C 14mg (16%) Calcium 384mg (38%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 424 kcal

% Daily Value*

Calories	424kcal	21%
Carbohydrates	41g	14%
Protein	27g	54%
Fat	17g	26%
Saturated Fat	8g	40%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Cholesterol	47mg	16%
Sodium	1.96mg	0%
Potassium	365mg	8%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	695IU	14%
Vitamin C	14mg	16%
Calcium	384mg	38%
Iron	4mg	22%