Southern Salmon Croquettes

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5.0

30 reviews
Excellent

Southern Salmon Croquettes

A classic Southern dish that is easy to make and totally delicious.

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Ingredients

Servings
  • cup (85g) plain greek yogurt nonfat
  • 2 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon Worcestershire sauce 
  • 2 Tablespoons capers diced
  • Zest of 1 lemon
  • 1 cup (120g) gluten free panko bread crumbs
  • 2 cans (7.5 oz / 212g) salmon fillets no bones
  • ¼ cup (15g) parsley diced
  • ¼ teaspoon Dill
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon paprika
  • ½ teaspoon cumin
  • ½ cup (90g) red bell pepper diced
  • 2 medium shallots diced
  • ½ cup (60g) yellow cornmeal
  • vegetable oil for frying
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Instructions

How to Make Salmon Croquettes on the Stovetop

  1. Heat butter in cast iron skillet over low to medium heat.
  2. Add in diced red bell pepper and diced shallots and saute until softened and golden. Set aside and let them cool.
  3. In a mixing bowl, whisk eggs, yogurt, salt, pepper, capers, lemon zest, and Worcestershire sauce together.
  4. Drain liquid from canned salmon filet (and bones if your brand had bones).
  5. Mix salmon, bread crumbs, diced parsley, seasonings, sautéed peppers and onions with the whisked egg mixture until well combined.
  6. Use an ice cream scoop to scoop mix and form into salmon patties using your hands.
  7. Once formed into a firm, pressed croquette, roll in cornmeal and set aside until all 12 are done.
  8. Heat oil in the skillet over medium heat and fry Salmon Croquette for 2-3 mins on each side until golden brown and crisp.

How to Make Salmon Croquettes in the Oven

  1. Assemble the Salmon Croquettes with cornmeal and spray the tops of the Salmon Croquettes with olive oil from a spray bottle.
  2. Preheat the oven to 425F / 220C / gas 7 and bake on a foil-lined baking tray for 5-7 minutes, until golden brown and crisp.

How to Make Salmon Croquettes in the Air Fryer

  1. Assemble the Salmon Croquettes with cornmeal and spray the tops of the Salmon Croquettes with olive oil from a spray bottle.
  2. Preheat Air Fryer to 360F / 180C.
  3. Add Salmon Croquettes to the air fryer basket and cook for 6-8 minutes, turning the patties over halfway through the cooking time.

Notes

  • Pro Tip: Use an ice cream scoop to help keep each Salmon Croquette a consistent size and ensure that they all cook evenly. Total game changer!
  • There are 5 Blue Plan SmartPoints in one serving.
  • If the Salmon Croquettes with cornmeal mix is too crumbly, add another tablespoon of greek yogurt to the mixture to help bind it together.
  • Making smaller patties will help keep their shape.
  • When forming the Salmon Croquettes, handle them like Play-doh, pressing firmly to get them to form into decent Salmon Patties.  
  • Adding in the seasonings recommended help balance the taste from the Salmon Croquettes. The spices combined with the lemon zest and capers, help make this Salmon Croquettes recipe so delicious.
  • If you’re sensitive to spice, use less cayenne pepper or a less spicy tartar sauce than suggested.
  • I suggest using Trader Joe’s Dill and Jalapeno tartar sauce if you have them near you, as it had the perfect kick!!
  • Keep in mind when cooking these in the air fryer, that you should start with less cook time, check your food, and increase cook time as necessary since some air fryers can cook differently than others.
  • Air Fryer Asparagus.
  • Creamy Instant Pot Mashed Potatoes.
  • Instant Pot Rice.
  • A nice big Red Potato Salad.

Nutrition Information

Show Details
Calories 278kcal (14%) Carbohydrates 34g (11%) Protein 19g (38%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 111mg (37%) Sodium 532mg (22%) Potassium 346mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 826IU (17%) Vitamin C 20mg (22%) Calcium 190mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 278 kcal

% Daily Value*

Calories 278kcal 14%
Carbohydrates 34g 11%
Protein 19g 38%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 111mg 37%
Sodium 532mg 22%
Potassium 346mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 826IU 17%
Vitamin C 20mg 22%
Calcium 190mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

30 reviews
Excellent

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