Spinach Shrimp Salad with Peas and Feta
User Reviews
5.0
3 reviews
Excellent
Spinach Shrimp Salad with Peas and Feta
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An easy and quick to make Spinach Shrimp Salad flavored with peas and feta cheese. Ready in just about 20 minutes, this seafood salad is a healthy and meal worthy salad you can make on a Tuesday night.
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Ingredients
For The Peas:
- 1 cup frozen green peas
- 1/2 cup water
For The Shrimp:
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 10 21-25 count shrimp, defrosted, peeled and deveined
For The Vinaigrette:
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 1 small garlic clove minced
For The Salad:
- 1/2 bag 3-ounce fresh baby spinach, washed, rinsed and dried
- 1/4 cup red onion thinly sliced
- 3 tablespoons fresh mint finely chopped
- 1/4 cup feta cheese crumbled
Instructions
- To cook the peas: Place 1/2 cup water in a small pan and place frozen green peas in it. Let it come to boil and cook it until crisp and tender, about 5 minutes. Drain, rinse, and set aside.
- To prepare the shrimp: Combine 1 teaspoon lemon zest, 1 tablespoon olive oil, salt, and 1/4 teaspoon black pepper in a large bowl. Add shrimp and toss to coat. Let them sit at room temperature and marinate for 10-15 minutes.
- To cook the shrimp: Heat a 10-inch skillet in medium heat. Cook shrimp until it is firm and in pink color. 1 to 1 1/2 minute on each side.
- To make the vinaigrette: Whisk olive oil, red wine vinegar, lemon juice, lemon zest, garlic in a bowl.
- To assemble the salad: Combine baby spinach, onion, mint, and peas in a large salad bowl. Add the vinaigrette and gently mix it with salad thongs.
- To serve: Equally divide the salad between plates. Place 5 pieces of shrimp on top and sprinkle it with crumbled feta cheese.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
92mg
(31%)
Sodium
884mg
(37%)
Potassium
299mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
952IU
(19%)
Vitamin C
39mg
(43%)
Calcium
172mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 92mg | 31% |
| Sodium | 884mg | 37% |
| Potassium | 299mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 952IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 172mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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