Spinach Tomato Frittata Recipe
User Reviews
5
Spinach Tomato Frittata Recipe
Description
This recipe begins by gently sautéing shallots in butter until translucent, releasing a mild onion flavor as a base. The grape tomatoes and thinly sliced baby spinach are then added to the pan and cooked briefly until the spinach wilts. Meanwhile, eggs are whisked with cream and Parmesan, which adds richness and a slight tang.
The egg mixture is poured over the softened vegetables and cooked undisturbed to begin setting the edges. Topping with additional Parmesan before placing in the oven’s broiler allows the surface to brown slightly for color and texture contrast without overcooking the frittata. This technique yields a dish with a tender, moist interior and a savory, golden top.
This frittata provides a simple egg-based meal that can be served for breakfast, brunch, or a light dinner. It pairs well with crusty bread or a fresh salad for a balanced meal.
Ingredients
- 1 tablespoon butter salted
- 3 tablespoons shallot , sliced
- 5 egg large
- 1 tablespoon cream
- 1/4 cup Parmesan Cheese ,freshly shredded and divided
- 1/2 cup grape tomatoes , thinly sliced
- 1/2 cup baby spinach , thinly sliced
Instructions
- Preheat the oven to 350°F. Melt the 1 tablespoon salted butter in 10-inch cast iron pan or oven safe skillet over medium heat.
- Saute the sliced 3 tablespoons shallot for 1-2 minutes until they start to turn opaque.
- In a medium mixing bowl, crack the 5 large eggs and whisk with 1/8 cup of the Parmesan cheese and 1 tablespoon cream.
- Add the sliced 1/2 cup grape tomatoes and sliced 1/2 cup baby spinach to cast iron pan, stir continuously until spinach starts to wilt.
- Pour the egg mixture directly over vegetables. Cook untouched for 3-4 minutes.
- Top with the remaining 1/8 cup of parmesan cheese and place in oven for 5 minutes. Increase heat to broil and allow top to lightly brown, maybe only 30 seconds to 1 minute.
- If you've tried this recipe come back and let us know how it was in the comments or star ratings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 221mg | 74% |
| Sodium | 207mg | 9% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 4mg | 4% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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