Spinach Turkey Meatballs
User Reviews
4.7
75 reviews
Excellent
Spinach Turkey Meatballs
Report
These simple clean eating Popeye turkey meatballs are moist and flavorful, loaded with veggies and require no binders! Meal prep a batch early in the week so you can add them to pasta, sandwiches, salads and more throughout the week!
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Ingredients
- 2 pounds ground turkey
- 1 medium yellow onion finely chopped
- ¼ cup finely chopped carrots
- 3 ounces (about 3 loosely packed cups) baby spinach finely chopped
- 1 Tablespoon garlic powder
- 1 Tablespoon fresh basil or 1 teaspoon dried basil
- 1 ½ teaspoons sea salt
- 1 teaspoon pepper
- olive or avocado oil cooking spray
Instructions
- Preheat oven to 350°F and line a baking tray with parchment paper or spray with non-stick cooking spray.
- Make sure your onion, carrot and spinach are finely chopped as you don’t want huge chunks of veggies in the meatballs. I like chopping all the veggies in my food processor to save time.
- In a large mixing bowl add ground turkey, chopped veggies and spices. Gently combine with a wooden spoon or hands.
- Roll meat mixture into 1-2 inch balls and place on prepared baking sheet about 1-inch apart.
- Bake until outsides are lightly browned and centers are no longer pink, about 25 minutes. Serve warm.
- Let cool before placing in an air-tight container if you’re making these as part of your meal prep.
Nutrition Information
Show Details
Serving
3 meatballs
Calories
140kcal
(7%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
409mg
(17%)
Potassium
314mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 3 meatballs | |
| Calories | 140kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 409mg | 17% |
| Potassium | 314mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
75 reviews
Excellent
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