Spinach and Feta Turkey Burgers
User Reviews
4.5
189 reviews
Excellent
Spinach and Feta Turkey Burgers
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These juicy spinach and feta turkey burgers are loaded with flavor, packed with protein and ready in under 30 minutes. It's a healthy and delicious option for your next cookout!
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Ingredients
- 1 lb lean ground turkey
- 1 cup baby spinach, chopped
- ¼ cup crumbled Feta cheese
- 3 Tablespoons egg whites or 1 egg
- 2 Tablespoons fresh parsley, chopped or 1 teaspoon dried
- 2 cloves garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon pepper
Instructions
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper. Mix until everything is evenly incorporated.
- Form the mixture into 4–5 equal-sized patties using your hands.
- Grill the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the burgers are no longer pink in the center.
- Serve immediately on buns, in lettuce wraps, or over a salad with your favorite toppings.
Notes
- Allrecipes.com
- Adapted from Allrecipes.com. To store: Let the burgers cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 5 days. If stacking the burgers, place a piece of parchment paper between each one to prevent sticking. To freeze: Place the cooled burgers on a baking sheet lined with parchment paper and freeze until solid (about 1–2 hours). Once frozen, transfer them to a freezer-safe container or zip-top bag and store for up to 3 months. To reheat: Warm in a skillet over the stovetop over medium heat for 3–4 minutes per side, until heated through. You can also bake at 350°F in the oven or toaster oven for 10–15 minutes or reheat in the microwave in 30-second intervals until hot. This is the quickest method, but may result in a softer texture.
- Adapted from Allrecipes.com.
- To store: Let the burgers cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 5 days. If stacking the burgers, place a piece of parchment paper between each one to prevent sticking.
- To freeze: Place the cooled burgers on a baking sheet lined with parchment paper and freeze until solid (about 1–2 hours). Once frozen, transfer them to a freezer-safe container or zip-top bag and store for up to 3 months.
- To reheat: Warm in a skillet over the stovetop over medium heat for 3–4 minutes per side, until heated through. You can also bake at 350°F in the oven or toaster oven for 10–15 minutes or reheat in the microwave in 30-second intervals until hot. This is the quickest method, but may result in a softer texture.
Nutrition Information
Show Details
Serving
1burger (no bun or toppings)
Calories
190kcal
(10%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
471mg
(20%)
Potassium
63mg
(2%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1burger (no bun or toppings) | |
| Calories | 190kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 471mg | 20% |
| Potassium | 63mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
189 reviews
Excellent
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