Baked Turkey Meatballs
User Reviews
5.0
15 reviews
Excellent
Baked Turkey Meatballs
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These baked turkey meatballs are tender, juicy and packed with tons of flavor. They’re super easy to make and delicious served with pasta or as an appetizer with your favorite sauce.
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Ingredients
- 1 lb ground turkey I used 93% lean
- 1 large egg
- ½ cup panko breadcrumbs
- 2 garlic cloves minced or ½ teaspon garlic powder
- 1 Tablespoon Italian seasoning
- ½ Tablespoon Worcestershire sauce or soy sauce or tamari
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- ¼ cup unsweetened almond milk
Instructions
- Preheat oven to 400°F and line a baking tray with parchment paper or spray with non-stick cooking spray.
- In a large mixing bowl, combine all ingredients until everything is evenly incorporated.
- Using your hands, roll meat mixture into 1-2 inch balls and place on prepared baking sheet a few inches apart. Alternatively, you can use a cookie scoop to scoop the meat mixture into balls.
- Bake for about 15 minutes, or until the meatballs are lightly browned on the outside and cooked to an internal temperature of 165°F. Serve warm over spaghetti with your favorite sauce and fresh herbs.
Notes
- orcestershire sauce on hand you can use soy sauce or tamari.
- Breadcrumbs – I used panko breadcrumbs, but Italian breadcrumbs should also work just fine. For a gluten-free alternative you can try using almond meal instead.
- Almond milk – Any unsweetened non-dairy alternative will work as a substitute.
- Worcestershire sauce: If you don’t have worcestershire sauce on hand you can use soy sauce or tamari.
- Italian seasoning – If you don’t have an Italian seasoning blend you can use a blend of other dried herbs like rosemary, thyme, oregano and/or basil instead.
Nutrition Information
Show Details
Serving
2 meatballs
Calories
229kcal
(11%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
264mg
(88%)
Sodium
349mg
(15%)
Potassium
273mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 16meatballs
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 2 meatballs | |
| Calories | 229kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 264mg | 88% |
| Sodium | 349mg | 15% |
| Potassium | 273mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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