Spring Green Salad with Asparagus
User Reviews
5.0
12 reviews
Excellent
Spring Green Salad with Asparagus
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This gorgeous Spring Green Salad with Asparagus is the best way to welcome Spring! It's full of seasonal Spring produce, salty feta and drizzled with lemon dill vinaigrette. It's perfect for Easter, Mother's Day or bringing to a Spring party. {gluten free}
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Ingredients
- 1 .5 oz mache greens
- 1 cup romaine, chopped
- 1 bunch asparagus, blanched
- 1 ½ cups frozen peas, thawed
- 4 whole radishes, julienned
- ½ avocado, cubed
- 1 cup feta, cubed
- ⅓ cup avocado oil (or olive oil)
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon dried dill (more or less to taste)
- pinch kosher salt and pepper
Instructions
- Bring a large pot of water to a boil and add 1 tablespoon of coarse salt to the water. Boil asparagus for about 4 minutes and then drain in a colander. Then place it in a large bowl of ice water to stop the cooking.
- Put all salad ingredients into a large bowl starting with mache greens and romaine. I julienned some of my radishes and cut some in half.
- Place all dressing ingredients into a jar with a tight-fitting top. Shake well. Dress right before serving.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
294mg
(12%)
Potassium
356mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1670IU
(33%)
Vitamin C
21.7mg
(24%)
Calcium
155mg
(16%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 294mg | 12% |
| Potassium | 356mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1670IU | 33% |
| Vitamin C | 21.7mg | 24% |
| Calcium | 155mg | 16% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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