Spring Salad
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
243 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
Mediterranean, French, Italian
Spring Salad
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Spring salad is a refreshing and delicious dish that celebrates the rebirth of nature with an explosion of colors and flavors.
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Ingredients
- 100 gr asparagus tips
- 100 gr green broccoli
- 100 gr fresh peas
- 100 gr Snow peas
- 100 gr bean sprouts
- 100 gr Creme Fraiche
- 100 gr red lentils
- 1 tsp Tabasco sauce
- 6 leaf basil
- 2 tbsp olive oil
- salt and pepper
Instructions
Veggies Preparation
- Cut the broccoli into small florets.
- Cut the asparagus tips.
- Boil all the vegetables except the bean sprouts in salted boiling water for 5-6 minutes.
- Drain the vegetables well and cool them in very cold water.
- Cook the lentils for 8 minutes in salted boiling water.
- Dry and set aside the vegetables.
Dressing
- Roll 5-6 basil leaves. Finely chop the basil.
- In a bowl, put the crème fraîche.Squeeze the juice of one lemon.
- Add salt and pepper.Add 1 tbsp of Tabasco.
- Add the chopped basil.
Assembling
- Arrange the dressing as a base on a flat plate.
- Arrange the vegetables evenly.
- Add the red lentils.
- Season with oil, salt, and pepper to taste.
- Drizzle some dressing over the vegetables as desired.
- Enjoy!
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
15mg
(5%)
Sodium
40mg
(2%)
Potassium
475mg
(14%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
903IU
(18%)
Vitamin C
32mg
(36%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 40mg | 2% |
| Potassium | 475mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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