Spring Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
270 kcal
-
Course
Salad
-
Cuisine
American, Vegetarian
Spring Salad
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Enjoy a crisp green salad that's loaded with fresh spring vegetables.
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Ingredients
- 1 bunch asparagus trimmed and cut into 1-inch pieces
- 2/3 cup green peas fresh or frozen and thawed
- 4 cups mixed salad greens
- 2 radishes thinly sliced
- 1 avocado diced
- 1/3 cup Lemon Vinaigrette
- salt to taste
- Black pepper to taste
- fresh mint leaves for garnish
- 1/3 cup almonds toasted and chopped
Instructions
- Bring a pot of salted water to a boil. Add asparagus and blanch for 2 minutes. Transfer asparagus to a bowl of ice water to stop cooking. Drain and set aside.
- In a large salad bowl, combine blanched asparagus, peas, mixed salad greens, sliced radishes, and diced avocado. Toss with lemon vinaigrette.
- Season with salt and pepper to taste. Garnish with mint and toasted chopped almonds.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Trans Fat
0.003g
Sodium
16mg
(1%)
Potassium
473mg
(14%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
743IU
(15%)
Vitamin C
24mg
(27%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.003g | 0% |
| Sodium | 16mg | 1% |
| Potassium | 473mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 743IU | 15% |
| Vitamin C | 24mg | 27% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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