Spring Tonic Soup
User Reviews
4.0
15 reviews
Good
Spring Tonic Soup
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 6 ounces peeled carrots, thickly sliced, about a heaping cup
- purified water about a cup
- 1 small chunk of fresh ginger about 1 tsp
- 1 tsp cider vinegar or more to taste
- pinch sea salt
Instructions
- Add everything to your Vitamix or other high speed blender, starting with 3/4 cup of the water, and blend until silky smooth. Add more water if the soup is too thick. Taste and adjust the seasonings.
- Pour into glass or small bowl and garnish with a leafy carrot top sprig.
Nutrition Information
Show Details
Serving
1 cup
Calories
210kcal
(11%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
22mg
(7%)
Sodium
472mg
(20%)
Potassium
716mg
(20%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
19173IU
(383%)
Vitamin C
17mg
(19%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 210kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 472mg | 20% |
| Potassium | 716mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 19173IU | 383% |
| Vitamin C | 17mg | 19% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
15 reviews
Good
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