Green Spring Vegetable Soup
User Reviews
5.0
12 reviews
Excellent
Green Spring Vegetable Soup
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This vibrant, nutritious green soup is a celebration of spring vegetables!
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Ingredients
- 1 ½ tablespoons coconut oil
- 2 medium shallots, chopped
- 3 cloves garlic, chopped
- 1 pound asparagus, tough ends trimmed and chopped into 1-inch pieces
- 1 tablespoon fresh mint
- kosher salt and black pepper
- 10 ounces fresh spring peas (can substitute frozen peas)
- 1 can (15.5 ounces) reduced sodium cannellini beans, drained
- 3 cups reduced sodium vegetable broth
- 3 cups baby spinach
- 2 tablespoons fresh lemon juice
- ¼ cup siggi's Coconut 2% Skyr
- Optional garnishes: siggi’s Coconut 2% Skyr, pine nuts, fresh mint, asparagus tips, microgreens, edible flowers, and coconut shavings
Instructions
- Heat the coconut oil in a large stockpot over medium heat and add the shallots and garlic. Cook a minute or two until fragrant and then add the asparagus, mint, ½ teaspoon salt and ¼ teaspoon pepper. Cook the asparagus 4-5 minutes, stirring occasionally. If using fresh peas, add the peas, beans and broth and bring to a boil. If using frozen peas, add them later when you add the spinach.
- Lower the heat to a simmer and cover the pot. Cook, covered, 5-6 minutes, until vegetables are softened. Uncover and stir in the spinach and lemon juice. Cook another minute or two, uncovered, until spinach is wilted.
- Puree the soup with an immersion blender or transfer the mixture to a blender and blend until smooth. Add the siggi's Coconut 2% Skyr and continue to blend until smooth. Taste and adjust salt and pepper as needed.
- Pour the soup into 4 bowls and garnish with desired toppings.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
38.9g
(13%)
Protein
9.3g
(19%)
Fat
5.8g
(9%)
Saturated Fat
5.2g
(26%)
Sodium
535mg
(22%)
Fiber
12.5g
(50%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 38.9g | 13% |
| Protein | 9.3g | 19% |
| Fat | 5.8g | 9% |
| Saturated Fat | 5.2g | 26% |
| Sodium | 535mg | 22% |
| Fiber | 12.5g | 50% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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