Sprout Salad with Cranberries, Pecan nuts and Clementines
User Reviews
5
4 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
2 mins
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Total Time
10 mins
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Servings
4 people
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Calories
419 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
British
Sprout Salad with Cranberries, Pecan nuts and Clementines
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How do you prefer your Brussels sprouts? Boiled? Steamed? Roasted? Pan-fried? Or something else? How about not cooking your sprouts at all this year and trying them raw in a salad, like this delicious Sprout Salad with Cranberries, Pecan nuts and Clementines.
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Ingredients
Salad
- 50 g hazelnut
- 50 g pecan
- 100 g mixed salad leaves (I used a mix of baby spinach, rocket and baby chard)
- 100 g Brussels sprouts sliced very thinly
- 50 g dried cranberries
- 2 clementines peeled and divided into segments
- 100 g goat cheese crumbled (optional, leave out for vegan/dairy-free
Dressing
- clementine juice juice of 1 clementine
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- salt
- black pepper
- 3 tablespoons olive oil
Instructions
- Lightly toast the nuts in a frying pan over a medium heat, taking care not to burn them. Remove the nuts from the heat and tip into a small bowl. Allow to cool a little.
- Meanwhile arrange the salad leaves on a large plate and scatter over the Brussels sprouts, cranberries, clementine segments and goats cheese, then sprinkle over the nuts.
- Mix together the ingredients for the dressing (I use a small jam jar, so I can give it a good old shake) and drizzle over the salad.
- Serve as a main meal with crusty bread, as a starter, or as side dish to chicken, ham or turkey.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
419kcal
(21%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Cholesterol
12mg
(4%)
Sodium
149mg
(6%)
Potassium
386mg
(8%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
731IU
(15%)
Vitamin C
55mg
(61%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 419 kcal
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 12mg | 4% |
| Sodium | 149mg | 6% |
| Potassium | 386mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 731IU | 15% |
| Vitamin C | 55mg | 61% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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