Sprouted Lentils Breakfast Bowl - Instant Pot
User Reviews
4
18 reviews
Good
Sprouted Lentils Breakfast Bowl - Instant Pot
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Sprouted brown lentils lightly spiced with freshly grated ginger, turmeric, mild red Kashmiri chili powder, and cumin.
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion finely chopped, medium
- ½ teaspoon Turmeric
- 1 teaspoon ginger grated
- 1 teaspoon red chili powder mild
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 3 cups brown lentils sprouted, whole
- Optional toppings:
- 1 plum tomato diced
- 2 tablespoons cilantro chopped
- 1 tablespoon coconut grated, fresh
- egg cooked sunny side up
- salt to taste
- black pepper to taste
Instructions
- Turn Instant Pot to Saute(More) mode. Once the 'hot' sign displays, add oil. Add onions and cook for a minute. Cook covered with a glass lid on for another minute or until the onions become translucent stirring frequently.
- Add turmeric, ginger, red chili powder, salt and cumin powder. Mix well and add sprouted lentils. Add ⅓ cup of water and mix well.
- Close Instant Pot with the pressure valve to sealing. Cook on Manual(Hi) for 1 min followed by Natural Pressure Release.
- Open Instant Pot, Garnish with tomatoes and cilantro. Add additional toppings - fresh grated coconut or eggs. Add salt and pepper to taste. Enjoy hot or cold.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
47g
(16%)
Protein
19g
(38%)
Fat
4g
(6%)
Sodium
597mg
(25%)
Potassium
783mg
(17%)
Fiber
22g
(88%)
Sugar
3g
(6%)
Vitamin A
320IU
(6%)
Vitamin C
7.3mg
(8%)
Calcium
51mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Sodium | 597mg | 25% |
| Potassium | 783mg | 17% |
| Fiber | 22g | 88% |
| Sugar | 3g | 6% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 51mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
18 reviews
Good
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