Sprouted Mung Bean Salad

User Reviews

4.6

30 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Calories

    145 kcal

  • Course

    Salad

  • Cuisine

    Indian

Sprouted Mung Bean Salad

Delicious salad made with sprouted mung beans, diced tomatoes, cucumber, onion, garnished with cilantro and lime juice. 

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Ingredients

  • ½ cup Sprouted Mung Beans
  • ½ cup tomatoes diced
  • ½ cup red onion diced
  • ½ cup sweet corn fresh or thawed frozen
  • ½ cup cucumber peeled and diced
  • ½ cup carrots grated
  • 1 tablespoon fresh lime juice
  • ½ teaspoon Kashmiri red chili powder
  • 1 teaspoon kosher salt
  • ½ teaspoon chat masala optional
  • ¼ cup cilantro finely chopped
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Instructions

  1. In a medium bowl add sprouted mung beans, tomatoes, red onion, corn, cucumber, and carrots. You can also add diced avocado, jalapenos, etc
  2. Add red chili powder, salt, and chat masala.
  3. Pour the lime juice and mix well. Garnish with cilantro.

Nutrition Information

Show Details
Calories 145kcal (7%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 1g (2%) Sodium 178mg (7%) Potassium 587mg (17%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 345IU (7%) Vitamin C 32.7mg (36%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 145 kcal

% Daily Value*

Calories 145kcal 7%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 1g 2%
Sodium 178mg 7%
Potassium 587mg 12%
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 345IU 7%
Vitamin C 32.7mg 36%
Calcium 56mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

30 reviews
Excellent

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