Steak and Eggs
User Reviews
4.9
42 reviews
Excellent
Steak and Eggs
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Serve Steak and Eggs for a hearty protein-packed weekend breakfast that’s ready in about 15 minutes with only 5 ingredients!
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Ingredients
- 2 thinly cut steaks of your choice 4 ounces each
- 1 teaspoon seasoned salt
- 2 tablespoons canola oil divided
- 2 tablespoons butter divided
- 4 eggs
Instructions
- Allow the steaks to come to room temperature for best results.
- Season the steaks liberally with your choice of seasoning salt.
- Place a large, heavy-bottomed skillet over medium-high heat. Add a tablespoon of butter and one tablespoon of oil.1 tablespoon butter, 1 tablespoon canola oil
- When the butter has melted, add the steaks to the pan. Cook for about 2 minutes on the first side.
- Turn and continue cooking for an additional 2 minutes or until the steaks are to your desired doneness. Transfer to a plate and keep them warm while preparing the eggs.
- Place a nonstick skillet over medium to medium-low heat. Add the remaining butter and oil. When the butter has melted, carefully break two eggs into the skillet. Sprinkle the tops with a little salt and black pepper.1 tablespoon butter, 1 tablespoon canola oil, 2 eggs
- Cover the pan and cook until the whites are set and the yolks are still runny. Repeat with two more eggs.2 eggs
- Serve the eggs alongside the steaks.
Notes
- Many cuts of steak work for this recipe. The key is that it must be cut very thinly (about 1/4"). Also, keep in mind that cheaper cuts tend to be chewy and need longer, slower cooking times while more expensive cuts are tender and flavorful when cooked quickly.
- This recipe is keto friendly. However, some of the suggested side dishes wouldn't fit into that diet. Use your own judgment.
Nutrition Information
Show Details
Serving
1
Calories
586kcal
(29%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
50g
(77%)
Saturated Fat
18g
(90%)
Trans Fat
1g
Cholesterol
427mg
(142%)
Sodium
1447mg
(60%)
Potassium
429mg
(12%)
Sugar
1g
(2%)
Vitamin A
842IU
(17%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 586 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 586kcal | 29% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 50g | 77% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 427mg | 142% |
| Sodium | 1447mg | 60% |
| Potassium | 429mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 842IU | 17% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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