Fried Cauliflower Recipe
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Fried Cauliflower Recipe
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Crispy pan Fried Cauliflower is coated in an Asian sweet chili sauce for a tasty veggie appetizer that is sure to be a crowd favorite!
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Ingredients
- vegetable oil
- ½ cup all-purpose flour
- 2 tsp garlic powder
- ¼ tsp black pepper
- ¾ cup water
- 1 head cauliflower
- ½ cup Sweet chili sauce
- ½ cup sugar
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
Instructions
- Heat oil in a frying pan over medium-high heat.
- While the oil is heating whisk together flour, garlic powder, salt, and pepper in a shallow bowl. Add water and mix until smooth.
- Add part of the florets to the batter and toss to coat.
- Fry in the oil (until golden brown). Continue until all the florets are coated and fried.
- Make the sauce by adding chili sauce, sugar, soy sauce, and rice vinegar to a large skillet. Heat until warmed through and sugar is dissolved, then toss florets in the sauce.
Nutrition Information
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Serving
1cup
Calories
179kcal
(9%)
Carbohydrates
41g
(14%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Sodium
747mg
(31%)
Potassium
330mg
(9%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
0.5IU
(0%)
Vitamin C
46mg
(51%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 179kcal | 9% |
| Carbohydrates | 41g | 14% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 747mg | 31% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 0.5IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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