Sticky Sesame chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
4 -6
-
Calories
433 kcal
-
Course
Main Course, Dinner
-
Cuisine
Asian
Sticky Sesame chicken
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Sweet and sticky chicken packed with Asian flavours and finished with sesame seeds.
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Ingredients
- 1/2 cup soy sauce
- 1 tablespoon fish sauce
- 1/4 cup honey
- 1/4 cup oyster sauce
- 2 teaspoons sesame oil
- lime juice of 1
- 1 clove garlic crushed
- 1 teaspoon ginger crushed
- pinch chili flakes optional
- 4 chicken drumstick
- 4 chicken thighs
- sesame seeds
Instructions
- Pre-heat the oven to 200°c and line a baking tray with foil (for easy cleaning).
- Combine the soy, fish and oyster sauce, honey, sesame oil, lime juice, garlic, ginger and chilli in a bowl and whisk together.
- Place the chicken in the baking dish and pour over the sauce. Make sure each piece of chicken is well coated.
- Place in the oven and allow to bake for 20-30 minutes until the chicken is caramelised and sticky and cooked through.
- Remove from the oven, sprinkle with sesame seeds and serve with steamed rice and vegetables of your choice.
Nutrition Information
Show Details
Calories
433kcal
(22%)
Carbohydrates
21g
(7%)
Protein
53g
(106%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
189mg
(63%)
Sodium
2580mg
(108%)
Potassium
657mg
(14%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
124IU
(2%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 21g | 7% |
| Protein | 53g | 106% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 189mg | 63% |
| Sodium | 2580mg | 108% |
| Potassium | 657mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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