Strawberry Arugula Salad
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
161 kcal
-
Course
Salad
Strawberry Arugula Salad
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This fresh and simple salad recipe is made with sweet strawberries, spicy arugula, and crunchy cashews.
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Ingredients
- 8 cups arugula (or leafy greens of choice )
- ¼ cup mint optional, or basil or parsley, fresh herbs
- 2 cups strawberries sliced
- 4 teaspoons extra virgin olive oil
- 2 tablespoons lemon juice
- salt to taste
- black pepper to taste
- ½ cup cashews (toasted and chopped)
Instructions
- Place arugula, herbs and strawberries in a medium bowl and toss with olive oil, lemon juice, salt and pepper. Check for seasoning and adjust accordingly. Top with chopped cashews before serving.
Nutrition Information
Show Details
Serving
2cups
Calories
161kcal
(8%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
14mg
(1%)
Potassium
380mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1069IU
(21%)
Vitamin C
52mg
(58%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 161kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1069IU | 21% |
| Vitamin C | 52mg | 58% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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