Strawberry Banana Pineapple Smoothie
User Reviews
5
Strawberry Banana Pineapple Smoothie
Description
The Strawberry Banana Pineapple Smoothie combines frozen strawberries and pineapple with almond milk and banana to create a smooth, icy texture without the need for added ice. The banana's natural creaminess balances the tartness of the berries and the tropical notes of pineapple. The ingredients are simply blended until smooth and served immediately for maximum freshness.
Variations include substituting the banana with yogurt or whipping cream to maintain creaminess for those with banana sensitivities or allergies. The use of frozen fruit eliminates the need for additional ice, preserving flavor concentration. This smoothie can be made ahead and stored refrigerated for up to one day, though the texture and color may change.
Storing strawberries properly before use by layering with paper towels in a container can extend freshness and prevent mold. Washing strawberries just before blending is advisable to avoid moisture buildup. Pre-chopping and freezing ingredients in portions helps save prep time.
Ingredients
- 2 cups strawberry frozen
- 2 cups pineapple chopped
- ½ banana
- 1¼ cup almond milk (10 fl oz)
Instructions
- Add the almond milk and banana to your blender, then frozen strawberries and the chopped pineapple. Blend until smooth. Serve immediately.
- Pour the strawberry pineapple smoothie into glasses and serve cold.
Notes
- You can replace banana with one cup of yogurt or whipping cream for a creamy texture if avoiding bananas.
- Frozen fruits keep this smoothie cold and thick without needing ice.
- Store prepped fruit in freezer bags to save time and use seasonal produce efficiently.
- Fresh strawberries should be washed only before use and stored layered with paper towels to avoid mold.
- Made smoothie can be stored in an airtight container in the fridge for up to one day; best consumed fresh for taste and color.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 2.8g | 6% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 96mg | 4% |
| Potassium | 323.1mg | 7% |
| Fiber | 6.7g | 27% |
| Sugar | 36.2g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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