Strawberry Banana Yogurt Smoothie
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5.0
6 reviews
Excellent
Strawberry Banana Yogurt Smoothie
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Creamy, refreshing, and satisfying, these Strawberry Banana Yogurt Smoothies are a delicious breakfast treat! Add fresh mint and ginger for a fun twist!
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Ingredients
- 1 to 1-1/2 cups orange or pineapple juice
- 1 cup plain greek yogurt
- 2 cups cleaned and frozen strawberries (unsweetened, about 8.5 ounces weighed)
- 1 banana , sliced
- 1/2 inch piece fresh ginger (optional), peeled
- 1/4 cup loosely-packed fresh mint leaves (optional)
- honey or agave for sweetening (optional, if your berries are particularly tart)
Instructions
- Place 1 cup juice, yogurt, strawberries, banana, ginger, and mint in a blender in the order listed, and blend until smooth and creamy.*
- Add additional juice to thin, if needed, to reach your desired smoothie consistency. If desired, add sweetener to taste, blending to combine. Serve immediately.
Notes
- *I use my Vitamix high speed blender for smoothies, increasing the speed to 8 and using the tamper, if needed, for about 30-40 seconds total blending time.
- Using frozen strawberries makes the thickest, most velvety smoothies. I like to wash and pre-portion my strawberries into zip-top freezer bags the day I bring them home from the market, making morning smoothie-making a breeze! (Slice very large strawberries in half.)
- I use fresh bananas here, but if you like an extra-thick smoothie, sliced frozen bananas are fantastic (you might need to add additional juice).
- I love the brightness and hint of spice that fresh mint and ginger lend to the recipe, but they're easy to omit if you prefer a more traditional smoothie.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
42g
(14%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
5mg
(2%)
Sodium
41mg
(2%)
Potassium
852mg
(24%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
525IU
(11%)
Vitamin C
153.6mg
(171%)
Calcium
160mg
(16%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 41mg | 2% |
| Potassium | 852mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 153.6mg | 171% |
| Calcium | 160mg | 16% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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