Strawberry BBQ Chicken
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
1 hr 25 mins
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Servings
4
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Calories
440 kcal
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Course
Main Course
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Cuisine
American
Strawberry BBQ Chicken
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Strawberry BBQ Chicken is a unique take on your classic BBQ Chicken recipe! Tangy strawberry BBQ Sauce pairs with fresh Strawberry Salsa and a cooling avocado cream sauce.
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Ingredients
Strawberry BBQ Chicken:
- 2 pounds fresh strawberries hulled and halved
- 1/2 cup ketchup
- 2 tablespoons white balsamic vinegar
- 2 garlic cloves micro-grated or finely minced
- 2 tablespoons light brown sugar
- 1/2 cup water
- 1/2 teaspoon freshly cracked white pepper
- 1/2 teaspoon fine sea salt
- 1 tablespoon fresh basil roughly chopped
- 4 chicken thighs
- salt and pepper
Avocado Sauce:
- 1/2 ripe avocado
- 1/2 cup plain greek yogurt
- 1 tablespoon fresh basil minced
- Strawberry Salsa
Instructions
- Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum boil, making sure to curl up the edges to catch all of the natural liquids.
- Place strawberries on pan and bake for 15-20 minutes, or until fragrant, soft and caramelized.
- Remove and allow to cool slightly before transferring to a medium sauce pan.
- Combine all remaining ingredients into the sauce pan and stir. Continue to simmer for 20 minutes, stirring periodically.
- Using an immersion blender, blend sauce until smooth. You can also transfer and blend in a food processor.
- Season chicken thighs with salt and pepper and heat grill to medium-high heat.
- Oil grates and place on indirect heat, turning very 5 minutes for 20 minutes.
- Start to baste lightly every 3 minutes, turning twice. To finish, transfer to direct heat and baste one more time. Make sure chicken reaches an internal temperture of 165 degrees. Chicken sizes can vary greatly and therefore, so can cooking time.
- Remove and allow to rest.
- Meanwhile, in a small food processor, blend avocado, plain Greek yogurt and fresh basil. You can also mash with a fork. Place into an airtight plastic bag, snip the corner and drizzle over plated chicken.
- Top with additional minced basil, if desired.
- If you've tried this recipe come back and let us know how it was!
Equipments used:
Nutrition Information
Show Details
Calories
440kcal
(22%)
Carbohydrates
36g
(12%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Cholesterol
111mg
(37%)
Sodium
668mg
(28%)
Potassium
839mg
(24%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
360IU
(7%)
Vitamin C
137.5mg
(153%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 668mg | 28% |
| Potassium | 839mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 137.5mg | 153% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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