Strawberry Blueberry Smoothie
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Strawberry Blueberry Smoothie
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A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.
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Ingredients
- ¾ cup unsweetened almond milk
- 1 cup frozen strawberries about 10 medium/large berries
- ½ cup frozen blueberries
- 1 5-ounce container nonfat vanilla Greek yogurt
- ¼ teaspoon ground cinnamon
- Optional additions: a scoop of protein powder chia or flax seeds, honey, or pure maple syrup for extra sweetness
Instructions
- Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
- If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Notes
- TO MAKE AHEAD: If you make this smoothie ahead of time, store it in a glass container with airtight lid for 1 to 2 days.
Nutrition Information
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Serving
1smoothie
Calories
117kcal
(6%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
246mg
(10%)
Potassium
277mg
(8%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin C
92mg
(102%)
Calcium
248mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Large smoothie (20 ounces)
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 117kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 246mg | 10% |
| Potassium | 277mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin C | 92mg | 102% |
| Calcium | 248mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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