Strawberry Chicken Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 Servings
-
Course
Main Course, Salad
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Cuisine
American
Strawberry Chicken Salad
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Packed with protein such as chicken, cheese and pumpkin seeds, and brimming with fresh fruit and veggies, this Strawberry Chicken Salad giving you a little bit of everything.
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Ingredients
Vinaigrette
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon red pepper flakes
- 1/2 teaspoon salt
Salad
- 1 pound boneless skinless chicken breasts approximately 2 medium breasts
- 4 cups mixed salad greens arugula, baby spinach, lettuce are all great choices
- 2 cups fresh strawberries sliced
- 1 cup sweet corn
- 8 ounces feta cheese crumbled
- 4 radishes sliced
- 1 small red onion halved and thinly sliced
- 2 tablespoons pumpkin seeds
Instructions
- In a medium bowl, mix together all the ingredients to make balsamic vinaigrette. In another bowl, add the chicken breast and 1⁄4 cup of balsamic vinaigrette, reserving the rest to use as dressing. Leave to marinade for 30 mins
- Heat a grill pan over medium heat until hot, then grill the chicken breasts, about 6 mins per side or until juices run clear and a thermometer inserted into the thickest part of the chicken reads 165°F. Leave to cool until warm enough to touch.
- Meanwhile, in a large bowl, combine all the rest of the salad ingredients. Drizzle with balsamic vinaigrette and gently toss to combine. Adjust seasonings to taste.
- Add the grilled chicken breast to the salad mix and drizzle with more balsamic vinaigrette if desired. To serve, slice up chicken breast and serve with rest of salad mix.
Notes
- · Keeps in an air-tight container in the fridge for 3 days.
- · Keeps in an air-tight container in the fridge for 3 days.
Nutrition Information
Show Details
Calories
525kcal
(26%)
Carbohydrates
25g
(8%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
1081mg
(45%)
Potassium
798mg
(23%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
987IU
(20%)
Vitamin C
56mg
(62%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 25g | 8% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 1081mg | 45% |
| Potassium | 798mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 987IU | 20% |
| Vitamin C | 56mg | 62% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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