Strawberry-Glazed Grilled Chicken Breasts
User Reviews
4.8
12 reviews
Excellent
-
Servings
4 people
-
Calories
144 kcal
-
Course
Main Course
Strawberry-Glazed Grilled Chicken Breasts
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 large chicken breasts boneless, skin on
- 1 teaspoon olive oil
- salt & pepper
- 1/2 cup homemade strawberry vinegar
Instructions
- Rinse chicken breasts under cold water and pat dry.
- Rub chicken with olive oil and season all over with salt and fresh ground black pepper.
- Preheat grill and prepare it for direct-heat grilling over medium heat.
- Place strawberry vinegar in a wide microwavable bowl (I use a soup bowl) and microwave on high for 3 minutes. This reduces the vinegar.
- Meanwhile, toss your chicken breasts on the grill, skin side down.
- Scrape down the sides of the bowl with a spatula and microwave again for 3 minutes. Stir with the spatula. It should be thicker.
- Microwave for one more minute, and the vinegar should be reduced into a glaze, about the consistency of honey.
- Once the chicken has had about 5 minutes on the skin side, flip it, and continue cooking another few minutes (time will vary with portion size).
- Remove chicken and brush strawberry glaze all over. Allow to rest for a few minutes, then slice diagonally and serve.
Notes
- Tip: You can reduce many varieties of vinegar down to a simple sauce or glaze using this quick microwave method. Try it with balsamic, red wine, raspberry, or (my favourite) sherry vinegar.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
133mg
(6%)
Potassium
440mg
(13%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
6mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 133mg | 6% |
| Potassium | 440mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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