Strawberry Kale Salad
User Reviews
5.0
21 reviews
Excellent
Strawberry Kale Salad
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This lean, green, strawberry kale salad is just what you need to beat the heat this summer. Quick, easy, and downright delicious, this superfood salad is loaded with nutrients!
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Ingredients
- 2-4 cups chopped kale, removed from stem
- 2 TBSP extra virgin olive oil
- pinch of salt
- 1 cup chopped strawberries
- ¼ cup crumbled feta
- 1/2-3/4 cup candied walnuts
- 10 blanched asparagus spears
HOMEMADE BALSAMIC DRESSING
- ¼ cup extra virgin olive oil
- 2-3 TBSP balsamic vinegar or to taste
- 1 TBSP red wine vinegar
- 1 TBSP Dijon mustard
- 1 tsp honey
- 1 clove garlic smashed and minced
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- After washing and drying your kale, remove the ribs/stem from each kale leaf.
- Tear or chop the kale into bite-sized pieces.
- Pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize.
- Finish it off with a pinch of salt and combine with strawberries, candied walnuts, and asparagus.
- For the dressing, add all ingredients to a mason jar and shake well. Drizzle as desired over your salad. Leftover dressing can be kept tightly sealed in the fridge for several days.
- Top with feta and dig in!
Notes
- Recipe yields 2 side salads or one jumbo salad!
- The above measurements will get ya started, but feel free to add extra fruit, veggies, nuts or cheese if you'd like! This salad will easily feed one, two, or even a crowd! Have fun with it!
- Nutrition Facts below are estimated for the salad only using an online recipe nutrition calculator. Add 60 calories per every 2 TBSP balsamic dressing used from the recipe above. xoxo
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
362mg
(15%)
Potassium
601mg
(17%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
7377IU
(148%)
Vitamin C
127mg
(141%)
Calcium
240mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 362mg | 15% |
| Potassium | 601mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 7377IU | 148% |
| Vitamin C | 127mg | 141% |
| Calcium | 240mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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