Strawberry lassi
User Reviews
5
2 reviews
Excellent
Strawberry lassi
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Strawberry lassi is an easy and tasty variation on the classic Indian yogurt-based drink - a lovely blend of creaminess and fruit flavor.
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Ingredients
- 12 oz strawberries
- 2 tablespoon sugar
- 1 cup PLAIN yogurt
- ¼ cup milk
- 4 ice cubes broken up if needed for blender (4 cubes is about ½ cup ice)
- 1 teaspoon rosewater (optional)
Instructions
- Remove the stems and any white or spoiled areas from the strawberries and wash well. Weigh the strawberries after trimming.
- Place the strawberries and sugar in a blender and blend to a relatively smooth puree.
- Add the yogurt, milk, ice and rosewater, if using. Blend again until smooth and well mixed. Check for sweetness and add a little extra sugar, if you feel needed, then serve.
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
72mg
(3%)
Potassium
500mg
(11%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
194IU
(4%)
Vitamin C
101mg
(112%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 72mg | 3% |
| Potassium | 500mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 101mg | 112% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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