Strawberry Oatmeal Breakfast Bars
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Strawberry Oatmeal Breakfast Bars
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An easy strawberry oatmeal breakfast bars recipe with applesauce, almond butter, and honey. The perfect healthy breakfast or snack on the go.
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Ingredients
- 2 cups old fashioned rolled oats
- 1 cup whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 1 ½ cups milk (I used unsweetened vanilla almond, but any kind will do nicely)
- 3 tablespoons honey
- 2 tablespoons almond butter
- ½ cup unsweetened applesauce
- 1 large egg
- ½ teaspoon pure vanilla extract
- ½ teaspoon pure almond extract
- ½ cup strawberries (hulled and quartered)
- ¼ cup roasted almonds roughly chopped
Instructions
- With a rack in the center of the oven preheat it to 375 degrees F. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, almond butter, vanilla extract, and almond extract.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced strawberries and almonds, then pour into the prepared baking pan.
- Bake for 35 minutes or until the bars are thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
Notes
- TO STORE: Once cooled, bars can be wrapped individually in plastic and kept in the refrigerator for 5 days.
- TO FREEZE: Keep frozen in a zip-top bag for up to 4 months. Let thaw in the refrigerator for 24-48 hours before serving.
- BIG BATCH BAKING: For a larger yield, increase the ingredient quantities by 1.5 and bake in a 9x13 inch pan for 25-30 minutes.
Nutrition Information
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Serving
1(of 8)
Calories
234kcal
(12%)
Carbohydrates
38g
(13%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
13mg
(4%)
Potassium
353mg
(10%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
118IU
(2%)
Vitamin C
5mg
(6%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8bars
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1(of 8) | |
| Calories | 234kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 13mg | 4% |
| Potassium | 353mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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