Strawberry Parfaits
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Strawberry Parfaits
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Layers of juicy strawberries, tangy Greek yogurt and crunchy granola create a simple yet spectacular dish that anyone can make.
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Ingredients
- 1 cup granola
- 1 cup plain greek yogurt
- 1 cup sliced strawberries
- honey to drizzle
Instructions
- Layer 1-2 tablespoons granola, then 2-3 tablespoons of greek yogurt followed by a layer of sliced strawberries.
- Repeat layering until glass or container is filled.
Nutrition Information
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Calories
369kcal
(18%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
57mg
(2%)
Potassium
488mg
(14%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
13IU
(0%)
Vitamin C
42mg
(47%)
Calcium
175mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 57mg | 2% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 175mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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