Strawberry Pina Colada Refrigerator Oatmeal Parfait
User Reviews
5
9 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
472 kcal
-
Course
Breakfast
Strawberry Pina Colada Refrigerator Oatmeal Parfait
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Make ahead oatmeal in a jar! Just prepare and leave in your fridge overnight and you have breakfast in the morning!
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Ingredients
- 1/3 cup oats uncooked large flake
- 1/3 cup coconut milk
- 1/3 cup pineapple canned, drained; reserve the juice
- 2 tablespoons pineapple juice
- 1/4 cup Greek yogurt low-fat vanilla flavored
- 1 tablespoon coconut unsweetened, shredded
- 1 1/2 teaspoons chia seeds dried; optional for thicker oatmeal
- 1 cup strawberries washed and chopped
Instructions
- If you want a thicker, more jelled oatmeal, add in the dried chia seeds. If you prefer a less thick oatmeal, leave them out of the recipe.
- Combine all ingredients except the chopped strawberries in a 2 cup (500 ml) mason jar.
- Place the lid on top and shake ingredients until combined.
- Remove lid and fill the top of the jar with strawberries.
- Place lid back on and set inside refrigerator overnight.
- In the morning the oatmeal will be softened and the flavors blended. Enjoy cold! If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Serving
1g
Calories
472kcal
(24%)
Carbohydrates
56g
(19%)
Protein
12g
(24%)
Fat
25g
(38%)
Saturated Fat
19g
(95%)
Cholesterol
1mg
(0%)
Sodium
34mg
(1%)
Potassium
688mg
(15%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin C
93.3mg
(104%)
Calcium
88mg
(9%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 472kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 12g | 24% |
| Fat | 25g | 38% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 1mg | 0% |
| Sodium | 34mg | 1% |
| Potassium | 688mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin C | 93.3mg | 104% |
| Calcium | 88mg | 9% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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