Strawberry Puree
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Strawberry Puree
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Simple and easy strawberry puree that can be used on cakes, pancakes, French toast, and a great way to flavor milkshakes, strawberry milk and more!
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Ingredients
- 1 pound fresh strawberries washed and sliced
- 1/2 tsp lemon juice
- 2-4 tablespoons white sugar or honey to taste
Instructions
- Place the strawberries into a blender. Use the puree button to turn them into liquid. Pour into a heavy saucepan and add the lemon juice.
- Cook the pureed strawberries on medium heat for 10-15 minutes, stirring often to prevent burning.
- You can add in sugar during the cooking process to your liking, this all depends on how sweet your strawberries are.
- The puree is done when it thickens up and cooks down to almost a syrup.
- Remove from the heat and let cool.
- Store in the refrigerator for up to 5 days, or until you use it.
Notes
- add the white sugar to taste
- we use honey when we are making this to put in strawberry milk for the kids
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
174mg
(5%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
14IU
(0%)
Vitamin C
67mg
(74%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 174mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 67mg | 74% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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